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Gluten Free

Gluten is the proteins of wheat, barley & rye. It is present in almost all commercially available food…

Reducing sugar, fat and salt intake may not totally protect you, if you are consuming refined-flour food…

Sugar-loaded diet causes diseases related to heart disease, cancer, and diabetes…

Additives such as preservative is commonly added to almost all processed food…

HEI Wellness2016-10-25T16:43:35+08:00March 30th, 2014|1 Comment

Article By: HEI Wellness Name: Turmeric (english) | Kunyit (Malay) | 黄姜 (chinese) Scientific name: Curcuma Longa Traditionally turmeric [...]

HEI Wellness2016-10-25T16:43:35+08:00March 30th, 2014|0 Comments

Ginger is one of the world's ten favourite spices. (Govindarajan V.S., 1969) Ginger has enormous healing potential and is widely [...]

HEI Wellness2016-10-25T16:43:35+08:00March 28th, 2014|0 Comments

Garlic has been part of human diet for more than 7000 years. Almost all ethnic & culture's food preparation involve [...]

HEI Wellness2016-10-25T16:43:35+08:00March 23rd, 2014|0 Comments

Cinnamon is native to India and Sri Lanka and was later introduced to Indian Ocean and South East Asia. It [...]

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